My Daily Plate...

Ok so I just came across this AWESOME website that I wanted to share!

http://www.livestrong.com/

On it there is this thing called My Daily Plate where you can type in everything that you eat in a day and it calculates how many calories, protein, carbs etc. that you take in. It also includes a thing to calculate how many calories you should have in a day and as you log in your daily consumption it also tracks everything monthly. I have found it very easy to use and there are a lot of other great things for people who want to get healthier like forums for people working on specific things like better mental health, addictions, or even losing weight. It lists specific eating plans for people like a diabetic diet, celiac diet, low calorie etc. complete with links to info and recipes. Check it out if you are trying to get healthier in any area...chances are, whatever your needs, this site will have resources for you!